As per a report, in a human body the amount of water ranges from 60-75% which is quite a lot. So our body itself proves that water is vital. It not just uses to cleanse your body from inside out and helps in flushing out the toxins and it helps in keeping your skin glowing and hydrated. Its also beneficial for your immune system, headaches, and helps you to concentrate better. Water is essential not just for your skin, immune system, prevents constipation but it also helps in reducing those extra fats.
If you drink luke warm water before your meal and after your meal it will definitely help you to reduce those extra fats that you are always fighting for to get rid-off. More and less try to drink at least 3 litres of water throughout a day. In which drink more water in the day time as compared to night. You can keep a personal water bottle with you to keep a check how much water you are consuming.
Remember one more thing, one can’t drink water in access in one go. So, gradually increase the quantity day by day. If you still don’t like to drink water, you can always go for flavoured water and here I am not talking about those packaged bottles. You can make flavoured water at home. Simply slice some lemon, cucumber and chopped mint leaves in a jug, fill it with water and keep it in the refrigerator for a night. Consume this water next day and you can refill the jug whenever you feel like. Similarly you can also add apple or strawberry. This flavoured water helps to flush out toxins from the body.
So if you want a glowing healthy skin, soft tame tress and fit body and alert mind then start drinking water and always remember beauty lies within.
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