ANOTHER SUPER WEIGHT LOSS DRINK | Apple Cider Vinegar

Many of us already heard about apple cider vinegar and its benefits. It’s the drink which not just aids in weight loss but also it has many beauty benefits.

First thing first, always buy raw, organic and a vinegar which says it contains the ‘mother of vinegar’. Market is filled with apple cider vinegar (ACV) but you have to choose wisely. Always go for the brands which are known and produces organic, unadulterated raw ACV.

Now let’s understand how ACV do make you lose weight?

This vinegar is made from crushed apples, then it is distilled and later fermented. We all the vinegar taste sour in nature so as a result apple cider vinegar is high in acetic acid. And once you introduce acidic content like lemon, vinegar or any concentrated form of vitamin C it helps in losing weight.

Now next is to understand physiological mechanisms that support healthy weight loss –

1. It suppresses our appetite: It makes you eat less by producing a feeling of fullness.
2. It controls our blood sugar levels: It prevent the unnecessary sugar spikes which makes you eat in-between the meals. When your sugar level are stable it is easier for you to stick to your diet plan. It’s beneficial for diabetic people as it has an impact on insulin secretion also.
3. It prevent fat accumulations: It helps in improving your metabolic rate due to which you burn fat faster. The reason is it contains a lot of organic acids and enzymes that speed up your metabolism, due to these qualities it also helps in reducing your bad cholesterol.
4. It detoxifies your body: It help in getting rid of toxins from our body. And as you able to flush the toxins your body uses nutrients from food in the best way possible.

How to consume, precautions and things to remember?

1. You can drink ACV by mixing 2 teaspoons of apple cider vinegar in 1 glass of warm water. You can also consume this drink in cold water.
2. If you don’t like the taste add organic apple juice or orange juice and 1 teaspoon of honey to cut the sourness.
3. You can drink this either in the morning empty stomach but if want to control hunger pangs or craving have this drink after meals.
4. Slowly increase its intake starting with one glass to later 2-3 glasses in a whole day.
5. It is recommended don’t consume this drink more than 2 tablespoons.
6. If you don’t find the raw or the organic one make sure don’t consume more than 1 tablespoon as its more acidic in nature and definitely dilute it with water.
7. If you experience any burning or acidity, either reduce the amount of ACV or try drinking it at a different time.
8. It’s been recommended to drink this by using straw to protect your tooth enamel.
9. You can also use ACV as a refreshing salad dressing with olive oil instead of using other vinegar or lemon juice.
10. You can also mix it with any herbal tea or green tea and drink it.

 

So kick start your metabolism and include this amazing drink to lose weight and improve your metabolism. For any other queries or suggestions please write it down below in my comment section. And till then remember ‘Beauty lies within’.

Love

Sud

DIY Eye Cream [Gel] for Dark Circles

YOU CAN WATCH THE COMPLETE VIDEO – HERE.

These days’ all we do is to spend plenty of money over eye creams/gel. And the reason are puffy eyes, eyes bags and dark circles, wrinkles and what not. One of the major reasons of this symptom is lack of sleep, tiredness, stress and not drinking enough water and many more.

The skin under your eyes gets thinner which results puffiness and wrinkles around your eyes. Secondly, people who are anemic can also face dark circles and puffiness around the eyes.

Major reasons that causes dark circles are –

How to do Easy Smokey Eye Makeup (For Beginners)

Hi Everyone!
Hope you all are well 🙂

Today’s look is pretty self-explanatory, its a easy smokey eye makeup that will suit all (almost) occasions. Like I said in the video this is an easy tutorial you can go ahead and make changes as per your wish, can intensify more or in fact simplify or tone down the color. Moreover, you can do this makeup with any color like blue, brown, purple and many more.

WATCH THE VIDEO, HERE.

Products used –

• Fit Me Matte & Poreless Foundation Makeup – Maybelline
• Fitme Concealer
• Maybelline Nude Eyeshadow Pallete
• Nykaa EyemBLACK Kajal
• Maybelline New York Lash Sensational Mascara
• Revlon Colorstay One Stroke Defining Eyeliner- Totally Turquoise
• L’Oreal Paris Open Eyes Pro Palette
• Mistine Eyebrow set
• Nykaa So Matte Lipstick – Naughty Nude
• Diana Of London 2000 Kisses – RedDisclaimer: This is NOT a Sponsored Video.

DIY-BIO OIL AT HOME-The Elixir Oil

BIO OIL [UPDATED]

WATCH THE VIDEO, HERE.

Bio Oil is known for its Skin Care for all kinds of scars, stretch marks, skin tone, dehydrated skin and ageing skin. It’s also good for acne prone skin. Bio oil is rich in Vitamin A, Vitamin E, and Vitamin C etc. It contains Lavender Oil, Mineral Oil (as a base), Rosemary Oil, Chamomile Oil etc. and for the fragrance it contains rose oil and orange permitted color.

But as we all know mineral oil is not good for skin therefore to make it healthy we are going to use Jojoba oil and Coconut oil.

I have made this oil earlier as well. You can read this here.

But after so many hits and trails I come up with this homemade bio oil. And I have also added extract which is known for its fairness properties. It makes your skin glowing and fair.

To make this oil, you need –

• Jojoba (pronounce as ho-ho-ba) Oil and Coconut Oil in 50:50 proportion
• Vitamin e Oil – 20 Drops
• Rose Essential Oil – 10 Drops
• Sandalwood Essential Oil – 10 Drops
• Licorice Extract – 10 Drops
• A dark bottle to store (I am reusing my old face serum bottle)

Mix all the ingredients in a dark bottle and mix well.

Now let’s talk about the benefits of all the ingredients used.

Jojoba Oil: It is the most common oil to treat acne, sunburn, inflammations and scaling of skin. It is the most common carrier oil for the essential oil uses.

It is a best skin moisturizer and healer. It is suitable for all skin type. In fact the texture and use of sebum is very similar to jojoba oil. So when you apply this oil our skin automatically produces less sebum oil. It naturally slow down the sign of aging. Its rich in vitamin e, B-Complex, copper, zinc, selenium, iodine, and chromium etc. it doesn’t clog and pores, great for acne prone skin, reduces the sebum production which means it reduces the production of blackheads and whiteheads.

Coconut Oil: It is best night cream. Coconut oil if applied on burns can actually heal them. It got a soothing effect which decreases the intensity of burn and heals that area quickly. Moreover, it contains Capric /Caprylic/Lauric acid which got a strong disinfectant and antimicrobial properties.

Rose essential oil and sandalwood essential oil are known for the properties that can make stretch marks, scars, dark spots disappear naturally.

Licorice Extract: This is considered the most effective herb for the treatment of eczema. It is most used product for skin lightening. It is useful for treatment melisma. Best for fading dark spots, pigmentation.

I hope this oil does wonders on you as well. Till then remember beauty lies within.

love

Sud

DIY Activated Charcoal Peel-Off Mask (Without Glue)

I love making DIYs but when it comes to follow something blindly which is going viral over internet, then I am not one of them. If you search about charcoal peel off mask then you will come to know there are so many DIYs but the only drawback; everybody is using PVA glue.

When it comes to skin care when talk about products which are SLA and Paraben free and here we are using product which got chemicals like Polyvinyl acetate. According to this article, it is a type of thermoplastic.

“Poly(vinyl acetate) (PVA, PVAc, poly(ethenyl ethanoate): commonly referred to as wood glue, white glue, carpenter’s glue, school glue, Elmer’s glue in the US, or PVA glue) is an aliphatic rubbery synthetic polymer with the formula (C4H6O2)n. It belongs to the polyvinyl esters family, with the general formula -[RCOOCHCH2]-.“

Imagine you are putting something which is meant for art and craft. Although it says its toxin-free but that doesn’t mean you can apply that to your skin. People also give justification that in childhood we used to play with these glues by applying it on hands and later peeling it off. But you have to understand one thing here that our body’s skin and our face’s skin are different. Our face is way more sensitive and thin as compared to our body.

So what we can do?

Natural and Cheap Pre-Workout Drink – Bulletproof coffee with coconut oil

Drinking coffee in moderation can be used as a health and fitness enhancing tool. In one of the recent studies, athletes who consumed caffeine pre-exercise burned upto 15-20 percent more calories for three hours post-exercise, compared to the control group.

On the other hand, when we add coconut oil into our coffee instead of sugar, cream, milk etc. can boost the benefits further. Let’s understand how? Coconut oil contains saturated fat and it is one the best natural fat that one can consume. Other good fat is peanut butter.

3 Homemade Face Packs for Oily Skin, Acne and Pimple Prone Skin

Pimple, zits or acne call them anything you will but they are the most annoying skin problem faced by us at some point of time.  Do these pimple seem to get difficult to get rid from your face? Then, it is time to opt for natural remedies or home remedies that are safe and effective and are cost effective as well.

Firstly understand, why do you have pimples? Click Here to read in detail about this.

Nevertheless, let’s discuss 3 homemade face packs which are effective and can cure your pimples in no time. And the ingredients used to make these packs are easily available. So let’s not waste any time and jot down the required essentials.

An Herbal Tea – Hibiscus Tea, Benefits and Precautions

Hibiscus tea is an herbal tea made as an infusion from crimson or deep maroon-colored sepals of the Hibiscus sabdariffa flower. It is consumed both hot and cold. Hibiscus tea tastes like cranberry juice but when mixed with a sweetner it tastes like a “Kokam Sharbat”.

This tea is rich in vitamin C, vitamin A and Zinc. Having this tea can fulfills the one-third of the requirement of vitamin C of a daily body need. Unlike the other tea it doesn’t contain caffeine which makes it a delight and it does not alter your sleep if you consume this in evening.

Hibiscus flower is known by many names in Hindi it is known as Gudhal (गुढ़ल), in Bengali its Joba Phool. The drink can be prepared either by using fresh petals of this flower or by using dried ones. The drink is sometimes called roselle (type used to make tea) or rosella (in Australia). It is also known as “Zobo” or Bissap in African countries like Nigeria. This tea is most helpful for the people, those who wants to maintain the high blood pressure. Although this ruby red drink has many benefits but there are also some precautions that you can’t avoid.